I did my first 5k this past Saturday. If you don't know it, 5k is 3 miles. My time was 38min. 11sec. At least I was not last. I did it after not training at all for a week and a half so I was very happy I finished. My big relay next month will be 3 legs. The first leg is 6.7 miles and the second is 3 miles the third is 3.3. I will have to complete all three in a 48 hour period so we will see how I do. If you want to know more about the race you can go to www.ragnarrelay.com the relay is done all over the country. The one here in Utah is call Wasatch Back.
The video is of me finishing the 5k.